HT公園コース "Running through fallen leaves."

 今朝も後半、少々脹脛に痛み。

帰ってからシップしてケア。

“Before you talk, listen.

   Before you react, think.
   Before you spend, earn.
       Before you criticize, wait.
      Before you pray, forgive.

Before you quit, try.”

        - by Ernest Hemingway.